How to Deal with Haters on Your Fitness Journey
One thing people rarely talk about is: not everyone will support your decision to be healthy. Haters gonna hate! There are people who will become bitter by the fruits of your fitness journey. Read more
Good Vibes Only
Last Sunday, I was in a very good mood. The morning was bright and crisp. I started my day with the Cenacle Sisters in an intimate mass with Fr. Arnel Aquino, SJ. His homily always touches my heart. A gifted pianist, even his delivery of his homily has a rhythm to it. I often say […] Read more
My Paella Diet: How To Travel 28 days in Spain and Not Gain Weight
I spent twenty-eight days in Spain, in the land of paella, tapas, cochinillio (roast suckling pig) and Jamon. I feared a month of indulgence and without access to a gym will turn me into a fattened piggy. Read more
You Start Dying Slowly
There’s a poem going around the internet, often shared on Facebook called “You Start Dying Slowly.” Its words seeped through my soul. It touched the bits of me that don’t feel quite alive and vibrant right now… Read more
Be Authentically You!
At forty, this much I am sure. You are on this earth to be the best version of yourself, not another person. Life is too short to live it otherwise. Be you. Be authentically you! Read more
An Airbnb Virgin Shares Her Learnings from Rentals In Spain
28 days in Spain, I chose Airbnb rentals in Bilbao, Barcelona, and Madrid. My misadventures included fleeing a host who smoked weed and a rental in an unsavory part of the city. But there was one great find, I would happily return to next time in Spain. Read more
Making Good Habits Stick In March
Have you failed in making your New Year’s Resolutions stick? I have. March is a frustrating month for many. But let’s begin again this month and finally make our habits stick. Read more