So here we go 2019. It is time to consciously and mindfully CHOOSE JOY. It means honoring my desires to spend more time with people good for my mental health, going to the beach more, traveling more, resting when I need, saying NO more, seeing more sunsets, being surrounded by nature, playing more, creating more, and laughing more. Read more
How dogs eased my anxiety and helped me find my spark back. Read more
The conditions will never be perfect. I may never fully figure things out. But I am still called to share and speak my truest truth every damn day. Read more
With health issues last December, I was faced with many doctor’s visits, tests, and feeling vulnerable. I share the lessons I learned along the way. Read more
I meditated daily before. But I lost my way and stopped. Here’s my journey back to the mat, to my sangha, and to myself. Read more
Whether you are new to the fitness journey, or are hitting a plateau, try exercise dating to find the perfect exercise suited for you. Read more
One thing people rarely talk about is: not everyone will support your decision to be healthy. Haters gonna hate! There are people who will become bitter by the fruits of your fitness journey. Read more
I spent twenty-eight days in Spain, in the land of paella, tapas, cochinillio (roast suckling pig) and Jamon. I feared a month of indulgence and without access to a gym will turn me into a fattened piggy. Read more
Turning forty can be scary. Is it over the hill for our bodies? Or can we still be fit and fab at 40? Read more
Do you laugh everyday? Laughter is said to be good for you health and well-being. Read these reasons to burst into laughter today. Read more