All We Need Are Hugs
Right now, right this moment, what I really want now is something illegal- a hug. Read the thoughts of this writer with physical touch as her love language and how she deals with physical isolation in her flat. Read more
Desperately Seeking Self Care In This Pandemic
During this time of lockdown, uncertainty, isolation, and grief lead to anxiety. Suffering through anxiety in the past, I share the lessons in self care to cope during this pandemic. Read more
Finding God’s Comfort Amidst My Anxiety
Maida’s life changed in 365 days with 2 angels coming into her life, leading her back to prayer, to surrender and have a richer relationship with God. Read more
Choose Joy
So here we go 2019. It is time to consciously and mindfully CHOOSE JOY. It means honoring my desires to spend more time with people good for my mental health, going to the beach more, traveling more, resting when I need, saying NO more, seeing more sunsets, being surrounded by nature, playing more, creating more, and laughing more. Read more
How I Found My Spark Back
How dogs eased my anxiety and helped me find my spark back. Read more
Be the One You Have Been Waiting For
The conditions will never be perfect. I may never fully figure things out. But I am still called to share and speak my truest truth every damn day. Read more
When Health Issues Make You Vulnerable in Your Forties
With health issues last December, I was faced with many doctor’s visits, tests, and feeling vulnerable. I share the lessons I learned along the way. Read more
What Happened When I started Meditating Daily?
I meditated daily before. But I lost my way and stopped. Here’s my journey back to the mat, to my sangha, and to myself. Read more
Exercise Dating: How to Find the Perfect Exercise for Your Fitness Journey
Whether you are new to the fitness journey, or are hitting a plateau, try exercise dating to find the perfect exercise suited for you. Read more
How to Deal with Haters on Your Fitness Journey
One thing people rarely talk about is: not everyone will support your decision to be healthy. Haters gonna hate! There are people who will become bitter by the fruits of your fitness journey. Read more