Exercise Dating: How to Find the Perfect Exercise for Your Fitness Journey
Whether you are new to the fitness journey, or are hitting a plateau, try exercise dating to find the perfect exercise suited for you. Read more
How to Deal with Haters on Your Fitness Journey
One thing people rarely talk about is: not everyone will support your decision to be healthy. Haters gonna hate! There are people who will become bitter by the fruits of your fitness journey. Read more
My Paella Diet: How To Travel 28 days in Spain and Not Gain Weight
I spent twenty-eight days in Spain, in the land of paella, tapas, cochinillio (roast suckling pig) and Jamon. I feared a month of indulgence and without access to a gym will turn me into a fattened piggy. Read more
Fit, Fab and Forty!
Turning forty can be scary. Is it over the hill for our bodies? Or can we still be fit and fab at 40? Read more
Laughter is the Best Workout
Do you laugh everyday? Laughter is said to be good for you health and well-being. Read these reasons to burst into laughter today. Read more
Not all Peanut Butter are created Equal
More than going for creamy or chunky, let me clue you in on what to look for in choosing your peanut butter. Read more
7 Ways to get 10,000 Steps Done Everyday!
Here are 7 ways to get 10000 steps in everyday! Read more
Cool Bananas!
Maida shares a cool, healthy tip on what to do with overripe bananas this summer! (and no, it’s not banana cake! …) Read more
Overnight oats, anyone?
No time for breakfast, no problem. Watch my video on my go-to healthy overnight oats. Read more
15 Things I learned in my Fitness Journey
Maida shares what helped her lose weight and get healthier Read more