A lot of things fall under the too difficult category. The colonoscopy, grocery shopping, even sleeping solid for 8 hour is a struggle. My head empty this morning from the 4am wake up time. No alarms. No intentions. No early morning commitments. I just woke up and was unable to go back to sleep. I numbed my mind to the most mindless of all Youtube videos- Married at First Sight UK. Read more
Right now, right this moment, what I really want now is something illegal- a hug. Read the thoughts of this writer with physical touch as her love language and how she deals with physical isolation in her flat. Read more
During this time of lockdown, uncertainty, isolation, and grief lead to anxiety. Suffering through anxiety in the past, I share the lessons in self care to cope during this pandemic. Read more
Maida’s life changed in 365 days with 2 angels coming into her life, leading her back to prayer, to surrender and have a richer relationship with God. Read more
So here we go 2019. It is time to consciously and mindfully CHOOSE JOY. It means honoring my desires to spend more time with people good for my mental health, going to the beach more, traveling more, resting when I need, saying NO more, seeing more sunsets, being surrounded by nature, playing more, creating more, and laughing more. Read more
How dogs eased my anxiety and helped me find my spark back. Read more
The conditions will never be perfect. I may never fully figure things out. But I am still called to share and speak my truest truth every damn day. Read more
With health issues last December, I was faced with many doctor’s visits, tests, and feeling vulnerable. I share the lessons I learned along the way. Read more
I meditated daily before. But I lost my way and stopped. Here’s my journey back to the mat, to my sangha, and to myself. Read more
Whether you are new to the fitness journey, or are hitting a plateau, try exercise dating to find the perfect exercise suited for you. Read more