When Health Issues Make You Vulnerable in Your Forties
With health issues last December, I was faced with many doctor’s visits, tests, and feeling vulnerable. I share the lessons I learned along the way. Read more
Fit, Fab and Forty!
Turning forty can be scary. Is it over the hill for our bodies? Or can we still be fit and fab at 40? Read more
Laughter is the Best Workout
Do you laugh everyday? Laughter is said to be good for you health and well-being. Read these reasons to burst into laughter today. Read more