How I Found My Spark Back
How dogs eased my anxiety and helped me find my spark back. Read more
When Health Issues Make You Vulnerable in Your Forties
With health issues last December, I was faced with many doctor’s visits, tests, and feeling vulnerable. I share the lessons I learned along the way. Read more
What Happened When I started Meditating Daily?
I meditated daily before. But I lost my way and stopped. Here’s my journey back to the mat, to my sangha, and to myself. Read more
My Paella Diet: How To Travel 28 days in Spain and Not Gain Weight
I spent twenty-eight days in Spain, in the land of paella, tapas, cochinillio (roast suckling pig) and Jamon. I feared a month of indulgence and without access to a gym will turn me into a fattened piggy. Read more
Fit, Fab and Forty!
Turning forty can be scary. Is it over the hill for our bodies? Or can we still be fit and fab at 40? Read more
Laughter is the Best Workout
Do you laugh everyday? Laughter is said to be good for you health and well-being. Read these reasons to burst into laughter today. Read more
7 Ways to get 10,000 Steps Done Everyday!
Here are 7 ways to get 10000 steps in everyday! Read more
Cool Bananas!
Maida shares a cool, healthy tip on what to do with overripe bananas this summer! (and no, it’s not banana cake! …) Read more
How I lost it?
This is my journey to 365 days of health and wellness. Read more