I spent twenty-eight days in Spain, in the land of paella, tapas, cochinillio (roast suckling pig) and Jamon. I feared a month of indulgence and without access to a gym will turn me into a fattened piggy. Read more
Turning forty can be scary. Is it over the hill for our bodies? Or can we still be fit and fab at 40? Read more
Do you laugh everyday? Laughter is said to be good for you health and well-being. Read these reasons to burst into laughter today. Read more
Here are 7 ways to get 10000 steps in everyday! Read more
Maida shares a cool, healthy tip on what to do with overripe bananas this summer! (and no, it’s not banana cake! …) Read more
This is my journey to 365 days of health and wellness. Read more