The Year of Spark
More than a month into 2021, you’ve broken your New Year’s Resolutions. What sticks for me is finding a word theme for my years and setting my sankalpa. 2021 is my year of SPARK. Read on…. Read more
Desperately Seeking Self Care In This Pandemic
During this time of lockdown, uncertainty, isolation, and grief lead to anxiety. Suffering through anxiety in the past, I share the lessons in self care to cope during this pandemic. Read more
Choose Joy
So here we go 2019. It is time to consciously and mindfully CHOOSE JOY. It means honoring my desires to spend more time with people good for my mental health, going to the beach more, traveling more, resting when I need, saying NO more, seeing more sunsets, being surrounded by nature, playing more, creating more, and laughing more. Read more
Be the One You Have Been Waiting For
The conditions will never be perfect. I may never fully figure things out. But I am still called to share and speak my truest truth every damn day. Read more
When Health Issues Make You Vulnerable in Your Forties
With health issues last December, I was faced with many doctor’s visits, tests, and feeling vulnerable. I share the lessons I learned along the way. Read more