Workshops

Fit2Forty and Beyond Fitness Journey

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Feeling fat, frumpy, and unhappy as you hit your forties or beyond? Do you want to get fit, but don’t feel motivated? Does the gym intimidate you? Have you tried all sorts of diets, but failed? Are you breathless climbing stairs?

 

Two years before hitting my big 4-0, I was overweight, fat, unhappy and not at all fit. Hitting my heaviest weight, I finally decided to take my health and fitness seriously. I have lost 17 pounds, kept it off, dropped several dress sizes, lost many inches, and even gained muscles. I am healthier, stronger, and fitter than I have ever been. It has been a joyful fitness journey and lifestyle change. I now enjoy working out and hitting the gym, and I love eating clean. Wanting to share what I’ve learned, I’m starting a 3-session workshop to help you jumpstart your fitness journey. I will journey with you for three weeks to get you moving more, eat mindfully, and live a healthier lifestyle. I will be giving an interactive talk, plus an hour of my favorite workouts (Zumba and functional exercises) with instructors who have helped me on this journey.

 

Interested? This will be on June 11, 18, and 25, Saturday, 10:00 to 11:30am at One Orchard Condominium, Eastwood City, Quezon City. Kindly send me a message at [email protected] for more information and to reserve a slot to join me on this fitness journey.

 

Geared towards people hitting forty and beyond, but open for all.

 

More information on Facebook : https://www.facebook.com/events/1273306289363365/

 

 

 

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